You Dont Have to Do Today Again
With the omicron COVID variant proving more transmissible than whatsoever other, at that place's a very skillful chance yous'll catch it, no matter how conscientious you are. To keep y'all prophylactic, Dr. Tatiana Prowell, an Acquaintance Professor of Oncology at Johns Hopkins School of Medicine, who serves people with COVID-19, tweeted a viral thread to lay out exactly what you should do the minute you lot or someone y'all know has symptoms (and she described the symptoms, besides). Read on for the verbal steps—and to ensure your health and the wellness of others, don't miss these Sure Signs You've Already Had COVID .
"The showtime thing to say is that if someone has COVID-19 symptoms (Omicron almost common: nasal congestion/runny nose, scratchy sore throat, fever, and aches), you accept to assume they have it. Y'all may not have a test (urgent cares are yet open and do) or they may still be negative," said Dr. Prowell. "You, equally the person exposed to the one with symptoms, have to presume that you both exercise and don't take Omicron also. Look, what? I mean: assume you could infect others now and take care to avert exposing them, BUT don't assume information technology's too late for yous to avoid getting it." She added: "Especially in households with vaccinated (and additional) family members, I accept seen people manage to limit Omicron to the showtime person who was infected. This COVID variant is incredibly contagious, just Information technology CAN be done. Don't give up on the idea!"
"If you accept N95/KN95/KF94 masks, go in them immediately," said Dr. Prowell. "If you lot accept only one, put the sick person in information technology for source control. If you lot have >1 but non enough for all. put the sick one and the highest hazard (older, immunocompromised) people in them. So get outside, and go out the door open." She added: "Fresh air is a friend and shared air is an enemy. The more than you can ventilate your house, at present and until this is over, the amend. You want the concentration of Omicron in air equally low as possible. This lowers odds of infection and may make y'all less sick if you exercise become infected."
"Plan to package upwards if you're in a common cold climate, because you're going to need to go out windows and doors open enough for air commutation, especially for the next five days or and so, and a cross draft. If yous accept a fresh HVAC filter, change information technology. If a hardware place is open, get a MERV13 HVAC filter. (Amazon has also.)" Added Dr. Prowell: "Run the fan on your thermostat on high. Filter that Omicron virus!" And: "If you need supplies of whatever kind, please do curbside pickup or same-twenty-four hours delivery or drive-thru. No one exposed should exist indoors in public, and def not the i with symptoms, to prevent further spread."
"If you don't have any N95/KN95/KN94 masks, please see if a nearby friend or neighbor has unused ones yous can take and order them replacements. The nonprofit Project N95 is a smashing identify to get them. Your backup plan for correct now is a surgical mask." She added: "A surgical mask (ASTM level iii, iii-ply is best) has good filtration simply usually not good fit. There are often gaps. Knot ear loops where they join the mask then tuck to improve the mask fit. Here'southward a short video demo . Put a cloth mask over the surgical mask," said Dr. Prowell.
"Now it's time to create the space where the infected person or people will isolate for 10 days to allow Omicron run its class," said Dr. Prowell.
- "Choice a room w/ windows to open up and its ain door if your domicile allows. Today, put a fan there that tin can be used to better air commutation. Put a thermometer, an O2 saturday monitor, good masks. Go go a MERV13 filter for your HVAC at Dwelling Depot or Lowe's or online. While hither, get the stuff to build a simple, inexpensive, highly-effective Corsi-Rosenthal box." (We constitute instructions for making one here.)
- "If you take a fiddling microwave or a mini fridge or cooler or something, put those in there too, along westward/ food/snacks/rehydrating drinks. The goal is to create a space where the ill person tin be as self-sufficient as possible to minimize their demand to enter the principal space."
- "Pretend you're going away for a long weekend. Make certain the room has stuff y'all'd need—basic toiletries, a phone charger, etc. I clinch yous I am not a prepper….Yous demand to prep."
- "It seems like overkill now, but I promise y'all when someone tests positive and they volition (come back and say hello to me), you'll be delighted to have the quarantine suite ready to become. Determine who will stay with the sick person if it'southward a kid (or anyone dependent on y'all) if only one is ill."
- "Get a few rapid tests online so yous can quickly decide if anyone else is positive. That may make the above decision simple. Make sure yous have good masks for the ill person and others. Become them today. You don't want to exist faced with needing to get out to stores when you should be at home in quarantine due to a close contact exposure. Though vaccines piece of work to reduce chance, specially of severe/fatal COVID-xix, Omicron is nevertheless far more likely to infect y'all than any prior COVID variant."
"This whole scenario assumes that things are going OK with the person who has Omicron," said Dr. Prowell. "How exercise you know if they are OK? If yous accept a pulse oximeter (O2 sabbatum monitor)—the thing doctors put on your fingertip to measure O2—use it." (For how to use it, see here .) "If yous don't accept a pulse oximeter, many pharmacies deport them. They are over the counter. Ask the chemist if y'all don't see them. Y'all tin order them online from many places likewise. Become one highly rated by many people. They need not exist expensive. $fifteen gets a very good one."
"Some of your devices (smart watches, fitness trackers) can detect heart rate (60-100 normal for adults) and less reliably O2 levels. If you have them and they read low O2 levels, def exercise call a doc or seek care. Video calls on phone or computer are helpful to check on the sick as well." Ask your doctor if y'all are unsure what to practice about how you experience.
"If the person with Omicron is high-risk (especially immunocompromised, organ or os marrow transplant, active cancer, pregnant, diabetes, older, etc), they should contact a doctor even if they seem ok. There are outpatient treatments that significantly lower risk of being hospitalized. These include monoclonal antibodies (some brands no longer work vs Omicron, just 1 called sotrovimab remains constructive). It is given Iv as a single dose. There are also two types of pills taken for 5d at home. All are in short supply at the moment." she added: "All of these things to treat outpatients with Omicron , the monoclonal antibody sotrovimab, besides as the pills (Paxlovid) and (molnupiravir) are new, and so they are existence reserved for higher-risk folks while supply increases."
"If you are non the ill person, but one of the exposed, and y'all can walk-upward/drive-upwardly (Not indoors and ONLY in a mask!) to get vaccinated, do it. If historic period 16+ and half-dozen+ mos post dose 2 of vaccine (or 2+ post J&J), get get boosted now! The booster protects within a week!"
"Know that if yous are indoors with people from outside your household, you WILL be exposed to Omicron. The merely Q is whether you'll get infected. If you wear a very good mask and are careful, you CAN prevent it." And then follow the public wellness fundamentals and aid end this pandemic, no thing where y'all live—get vaccinated or boosted ASAP; wear an N95 face up mask , don't travel, social distance, avoid large crowds, don't go indoors with people you're non sheltering with, practice skillful paw hygiene, and to protect your life and the lives of others, don't visit whatsoever of these 35 Places You're Almost Probable to Catch COVID .
Alek Korab
Alek Korab is a Co-Founder and Managing Editor of the ETNT Wellness channel on Eat This, Not That! Read more
Source: https://www.eatthis.com/news-omicron-things-to-do-doctor/
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